En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Per 3: |
388 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
4,87g |
|
43,22g |
|
-
|
-
|
| Çar 2: |
1490 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,58g |
|
53,31g |
|
153,95g |
|
2194*
|
 704
|
| Sal 1: |
1415 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
56,86g |
|
233,76g |
|
1547*
|
132
|
| Nisan 2018 |
| Pzt 30: |
1689 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
77,34g |
|
78,91g |
|
162,49g |
|
2083*
|
394
|
| Paz 29: |
1846 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
83,80g |
|
210,14g |
|
2047*
|
201
|
| Cmt 28: |
1453 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,24g |
|
59,72g |
|
154,36g |
|
1547*
|
94
|
| Cum 27: |
1911 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,85g |
|
42,77g |
|
244,13g |
|
1547*
|
 364
|
| Per 26: |
1290 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
58,72g |
|
65,81g |
|
133,76g |
|
1547*
|
257
|
| Çar 25: |
1737 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,54g |
|
108,01g |
|
167,48g |
|
2147*
|
410
|
| Sal 24: |
1741 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
46,30g |
|
276,63g |
|
1547*
|
194
|
| Pzt 23: |
1509 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
49,38g |
|
237,42g |
|
1547*
|
38
|
| Paz 22: |
1556 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,32g |
|
84,81g |
|
194,13g |
|
2214*
|
658
|
| Cmt 21: |
1648 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
91,95g |
|
196,04g |
|
733*
|
915
|
| Cum 20: |
1680 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
81,44g |
|
200,91g |
|
2019*
|
339
|
| Per 19: |
1203 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
53,70g |
|
152,11g |
|
1547*
|
344
|
| Çar 18: |
1602 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,99g |
|
71,01g |
|
174,70g |
|
2147*
|
545
|
| Sal 17: |
1101 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
37,40g |
|
174,22g |
|
1547*
|
446
|
| Pzt 16: |
1491 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,60g |
|
53,69g |
|
138,25g |
|
1547*
|
56
|
| Paz 15: |
2130 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
121,98g |
|
244,41g |
|
2199*
|
69
|
| Cmt 14: |
1533 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
78,35g |
|
188,31g |
|
2149*
|
616
|
|
|
