En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 8: |
165 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,92g |
|
5,12g |
|
27,95g |
|
-
|
-
|
| Per 7: |
508 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
12,78g |
|
55,70g |
|
-
|
-
|
| Çar 6: |
868 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
28,23g |
|
102,10g |
|
-
|
-
|
| Sal 5: |
1325 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
44,10g |
|
119,70g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 26: |
510 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
23,08g |
|
62,63g |
|
-
|
-
|
| Per 1: |
1214 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
41,39g |
|
157,00g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 29: |
424 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
10,40g |
|
51,46g |
|
-
|
-
|
| Cum 26: |
420 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
9,65g |
|
60,19g |
|
-
|
-
|
| Per 25: |
421 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
9,84g |
|
64,79g |
|
-
|
-
|
| Çar 24: |
964 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
25,81g |
|
144,74g |
|
-
|
-
|
| Sal 23: |
1472 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
38,77g |
|
230,08g |
|
-
|
-
|
| Pzt 22: |
1387 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,93g |
|
52,08g |
|
145,11g |
|
-
|
-
|
| Paz 21: |
946 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
27,24g |
|
135,25g |
|
-
|
-
|
| Cmt 20: |
1708 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
97,67g |
|
208,45g |
|
-
|
-
|
| Cum 19: |
2292 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
93,18g |
|
91,12g |
|
132,99g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 23: |
1028 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
34,63g |
|
136,63g |
|
-
|
-
|
| Mart 2022 |
| Cmt 26: |
848 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,76g |
|
21,38g |
|
117,49g |
|
-
|
-
|
| Cum 25: |
1619 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
85,97g |
|
108,39g |
|
-
|
-
|
| Per 24: |
1643 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,52g |
|
50,36g |
|
218,65g |
|
-
|
-
|
| Şubat 2022 |
| Cum 18: |
365 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
12,87g |
|
33,13g |
|
-
|
-
|
|
|
