En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1097 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
106,65g |
|
99,26g |
|
-
|
-
|
| Pzt 16: |
1557 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,27g |
|
69,53g |
|
153,74g |
|
1915*
|
 358
|
| Cmt 14: |
989 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
59,53g |
|
106,76g |
|
-
|
-
|
| Cum 13: |
1864 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
87,79g |
|
96,24g |
|
172,37g |
|
1915*
|
51
|
| Per 12: |
1547 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
51,26g |
|
158,31g |
|
2052*
|
505
|
| Çar 11: |
1809 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
70,96g |
|
100,11g |
|
194,98g |
|
1896*
|
87
|
| Sal 10: |
1903 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
79,05g |
|
42,73g |
|
264,53g |
|
2052*
|
149
|
| Pzt 9: |
2520 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
150,30g |
|
125,74g |
|
162,35g |
|
-
|
-
|
| Paz 8: |
1467 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,21g |
|
65,73g |
|
112,81g |
|
-
|
-
|
| Cmt 7: |
1702 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
77,81g |
|
59,96g |
|
192,50g |
|
2052*
|
350
|
| Cum 6: |
1791 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,46g |
|
111,06g |
|
185,04g |
|
-
|
-
|
| Per 5: |
2406 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
124,77g |
|
81,58g |
|
237,62g |
|
2184*
|
 222
|
| Çar 4: |
1924 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
94,06g |
|
96,99g |
|
171,41g |
|
1908*
|
16
|
| Sal 3: |
2694 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
127,37g |
|
115,66g |
|
270,06g |
|
2105*
|
589
|
| Pzt 2: |
1511 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,43g |
|
83,96g |
|
129,76g |
|
1994*
|
483
|
| Paz 1: |
1038 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
52,51g |
|
94,92g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2236 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
98,16g |
|
77,61g |
|
258,67g |
|
1829*
|
407
|
| Cum 30: |
1958 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
92,72g |
|
77,12g |
|
233,49g |
|
2086*
|
128
|
| Per 29: |
2452 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
139,91g |
|
92,69g |
|
200,41g |
|
-
|
-
|
| Çar 28: |
1461 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,16g |
|
79,52g |
|
93,01g |
|
2027*
|
566
|
|
|
