En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Cmt 21: |
989 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
45,41g |
|
143,61g |
|
1716*
|
 727
|
| Cum 20: |
550 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,53g |
|
21,13g |
|
58,98g |
|
-
|
-
|
| Çar 18: |
1009 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,29g |
|
53,92g |
|
115,02g |
|
1770*
|
761
|
| Sal 17: |
904 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
73,39g |
|
79,65g |
|
1839*
|
935
|
| Pzt 16: |
804 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
40,92g |
|
99,15g |
|
-
|
-
|
| Cmt 14: |
1577 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
51,38g |
|
223,82g |
|
1667*
|
90
|
| Cum 13: |
366 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
23,06g |
|
16,21g |
|
-
|
-
|
| Per 12: |
1145 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
53,03g |
|
104,22g |
|
1966*
|
821
|
| Çar 11: |
1274 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,00g |
|
39,93g |
|
165,89g |
|
-
|
-
|
| Sal 10: |
985 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,03g |
|
62,69g |
|
82,13g |
|
1859*
|
874
|
| Pzt 9: |
1352 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
76,43g |
|
96,83g |
|
-
|
-
|
| Paz 8: |
1211 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
56,05g |
|
141,69g |
|
-
|
-
|
|
|
