En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
-
|
-
|
|
33*
|
-
|
| Pzt 12: |
-
|
-
|
|
197*
|
-
|
| Paz 11: |
-
|
-
|
|
66*
|
-
|
| Cmt 10: |
-
|
-
|
|
51*
|
-
|
| Cum 9: |
-
|
-
|
|
446*
|
-
|
| Per 8: |
-
|
-
|
|
412*
|
-
|
| Çar 7: |
1099 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
71,92g |
|
129,38g |
|
87*
|
 1012
|
| Sal 6: |
666 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
40,10g |
|
83,51g |
|
279*
|
387
|
| Pzt 5: |
-
|
-
|
|
286*
|
-
|
| Paz 4: |
907 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,05g |
|
64,71g |
|
106,10g |
|
380*
|
527
|
| Cmt 3: |
375 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,98g |
|
18,41g |
|
45,37g |
|
461*
|
 86
|
| Cum 2: |
329 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,74g |
|
17,43g |
|
36,89g |
|
320*
|
9
|
| Per 1: |
320 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
16,00g |
|
42,58g |
|
286*
|
34
|
| Temmuz 2024 |
| Çar 31: |
-
|
-
|
|
118*
|
-
|
| Sal 30: |
758 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
52,48g |
|
72,33g |
|
295*
|
463
|
| Pzt 29: |
374 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
16,17g |
|
54,90g |
|
129*
|
245
|
| Paz 28: |
321 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
17,31g |
|
46,06g |
|
132*
|
189
|
| Cmt 27: |
361 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
21,53g |
|
40,46g |
|
504*
|
143
|
| Cum 26: |
-
|
-
|
|
172*
|
-
|
| Per 25: |
-
|
-
|
|
202*
|
-
|
|
|
