En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Pzt 20: |
1005 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
23,19g |
|
149,80g |
|
-
|
-
|
| Paz 19: |
1037 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,39g |
|
57,70g |
|
108,73g |
|
-
|
-
|
| Cmt 18: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,55g |
|
72,37g |
|
176,12g |
|
-
|
-
|
| Cum 17: |
917 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
23,48g |
|
98,64g |
|
-
|
-
|
| Çar 8: |
1542 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,84g |
|
76,60g |
|
175,31g |
|
-
|
-
|
| Paz 5: |
459 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
15,04g |
|
47,01g |
|
-
|
-
|
| Cmt 4: |
1047 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
34,67g |
|
128,57g |
|
-
|
-
|
| Cum 3: |
1269 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
40,43g |
|
161,58g |
|
-
|
-
|
| Per 2: |
1639 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,48g |
|
63,64g |
|
196,67g |
|
-
|
-
|
| Çar 1: |
2134 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
96,60g |
|
93,72g |
|
220,27g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
1759 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,43g |
|
60,32g |
|
178,71g |
|
-
|
-
|
| Pzt 30: |
2168 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
85,96g |
|
84,59g |
|
256,90g |
|
-
|
-
|
| Paz 29: |
906 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
33,06g |
|
106,63g |
|
-
|
-
|
| Cmt 28: |
1641 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,91g |
|
70,99g |
|
197,40g |
|
-
|
-
|
| Cum 27: |
317 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
4,59g |
|
44,32g |
|
-
|
-
|
| Per 26: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,09g |
|
50,86g |
|
203,43g |
|
-
|
-
|
| Çar 25: |
1657 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
72,25g |
|
199,78g |
|
-
|
-
|
| Sal 24: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
76,76g |
|
212,24g |
|
-
|
-
|
| Pzt 23: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
54,59g |
|
195,97g |
|
-
|
-
|
| Paz 22: |
1044 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
48,52g |
|
122,52g |
|
-
|
-
|
|
|
