En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Per 23: |
1052 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,55g |
|
74,51g |
|
99,31g |
|
-
|
-
|
| Çar 22: |
1939 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,21g |
|
92,75g |
|
210,27g |
|
-
|
-
|
| Sal 21: |
1930 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
133,23g |
|
186,55g |
|
-
|
-
|
| Pzt 20: |
1885 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,81g |
|
122,43g |
|
181,78g |
|
-
|
-
|
| Paz 19: |
1736 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,92g |
|
106,01g |
|
159,59g |
|
-
|
-
|
| Cmt 18: |
1837 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,00g |
|
76,95g |
|
167,96g |
|
-
|
-
|
| Cum 17: |
1930 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
87,64g |
|
127,80g |
|
171,62g |
|
-
|
-
|
| Per 16: |
1850 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,56g |
|
112,24g |
|
199,98g |
|
-
|
-
|
| Çar 15: |
1846 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,41g |
|
126,63g |
|
180,63g |
|
-
|
-
|
| Sal 14: |
1884 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
121,63g |
|
182,72g |
|
-
|
-
|
| Pzt 13: |
1855 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,13g |
|
106,84g |
|
192,48g |
|
-
|
-
|
| Paz 12: |
1851 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,77g |
|
114,51g |
|
177,26g |
|
-
|
-
|
| Cmt 11: |
1869 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
125,32g |
|
190,93g |
|
-
|
-
|
| Cum 10: |
1896 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,12g |
|
93,87g |
|
194,15g |
|
-
|
-
|
| Per 9: |
1821 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
57,43g |
|
178,03g |
|
-
|
-
|
| Çar 8: |
1877 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
86,20g |
|
85,40g |
|
193,01g |
|
-
|
-
|
| Nisan 2019 |
| Pzt 29: |
1872 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
115,48g |
|
192,51g |
|
-
|
-
|
| Paz 28: |
1628 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,73g |
|
108,85g |
|
166,72g |
|
-
|
-
|
| Cmt 27: |
1724 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
74,26g |
|
96,80g |
|
166,21g |
|
-
|
-
|
|
|
