En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Sal 28: |
279 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,72g |
|
18,22g |
|
39,45g |
|
-
|
-
|
| Cum 24: |
213 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
2,57g |
|
15,93g |
|
31,50g |
|
-
|
-
|
| Paz 19: |
275 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,25g |
|
26,25g |
|
31,38g |
|
-
|
-
|
| Cmt 18: |
745 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
31,85g |
|
43,41g |
|
-
|
-
|
| Çar 15: |
223 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
10,83g |
|
42,48g |
|
-
|
-
|
| Per 9: |
4302 *
|
%307
|
Yağ: |
|
Prot: |
|
Karb: |
245,62g |
|
83,89g |
|
426,74g |
|
-
|
-
|
| Pzt 6: |
3470 *
|
%248
|
Yağ: |
|
Prot: |
|
Karb: |
265,87g |
|
119,16g |
|
141,99g |
|
-
|
-
|
| Paz 5: |
288 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,61g |
|
13,78g |
|
46,79g |
|
-
|
-
|
| Cmt 4: |
1797 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
77,74g |
|
181,96g |
|
90,40g |
|
-
|
-
|
| Cum 3: |
2504 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
101,07g |
|
73,23g |
|
311,12g |
|
-
|
-
|
| Per 2: |
1453 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,66g |
|
91,80g |
|
151,69g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 31: |
554 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
21,68g |
|
67,32g |
|
-
|
-
|
| Pzt 30: |
690 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
26,19g |
|
99,78g |
|
-
|
-
|
| Cmt 28: |
341 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
27,86g |
|
25,50g |
|
-
|
-
|
| Cum 20: |
549 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,44g |
|
53,06g |
|
43,38g |
|
-
|
-
|
| Per 19: |
1136 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
27,42g |
|
96,07g |
|
126,13g |
|
-
|
-
|
| Çar 18: |
902 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
49,27g |
|
114,91g |
|
-
|
-
|
| Sal 17: |
1938 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
117,57g |
|
279,23g |
|
-
|
-
|
| Pzt 16: |
2922 *
|
%209
|
Yağ: |
|
Prot: |
|
Karb: |
105,39g |
|
121,34g |
|
367,61g |
|
-
|
-
|
| Paz 15: |
923 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
58,87g |
|
111,63g |
|
-
|
-
|
|
|
