En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Pzt 21: |
173 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,71g |
|
14,20g |
|
18,23g |
|
-
|
-
|
| Çar 16: |
1028 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
33,23g |
|
152,02g |
|
1712*
|
 684
|
| Sal 15: |
348 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,17g |
|
32,31g |
|
38,05g |
|
2055*
|
1707
|
| Pzt 14: |
841 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
58,18g |
|
113,90g |
|
1538*
|
697
|
| Paz 13: |
945 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
30,65g |
|
142,77g |
|
1538*
|
593
|
| Cmt 12: |
1228 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
62,85g |
|
203,51g |
|
-
|
-
|
| Cum 11: |
1171 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
29,73g |
|
230,30g |
|
1549*
|
378
|
| Çar 9: |
1021 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
31,97g |
|
216,30g |
|
1557*
|
536
|
| Sal 8: |
1173 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
12,83g |
|
56,49g |
|
211,31g |
|
1558*
|
385
|
| Cmt 5: |
1035 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,32g |
|
19,06g |
|
172,60g |
|
-
|
-
|
| Cum 4: |
819 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,16g |
|
16,24g |
|
157,13g |
|
1628*
|
809
|
| Çar 2: |
881 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
9,58g |
|
18,07g |
|
192,67g |
|
1637*
|
756
|
| Sal 1: |
1030 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,02g |
|
81,88g |
|
75,90g |
|
1757*
|
727
|
| Nisan 2018 |
| Pzt 30: |
787 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
8,32g |
|
20,92g |
|
162,53g |
|
1577*
|
790
|
| Paz 29: |
929 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
12,99g |
|
30,65g |
|
192,48g |
|
1568*
|
639
|
| Cmt 28: |
761 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,45g |
|
15,12g |
|
150,01g |
|
1568*
|
807
|
| Cum 27: |
4210 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
89,50g |
|
129,50g |
|
771,50g |
|
-
|
-
|
| Per 26: |
469 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,27g |
|
13,20g |
|
84,64g |
|
1463*
|
994
|
| Çar 25: |
932 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
49,08g |
|
90,48g |
|
1538*
|
606
|
| Sal 24: |
372 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,22g |
|
8,87g |
|
78,38g |
|
1669*
|
1297
|
|
|
