Günlük Ortalama: |
Egzersiz: 1701 Kal |
|
Yiyecek: 1372 Kal |
(Yağ: 58,62g, Protein: 63,20g, Karb: 142,16g) |
Aylık Toplam: |
Egzersiz: 40830 Kal |
|
Yiyecek: 32938 Kal |
(Yağ: 1406,86g, Protein: 1516,79g, Karb: 3411,88g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -828 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -575 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1053 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -486 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -272 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -549 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1156 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -291 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -447 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -736 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 92 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -375 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -491 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -925 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 429 |
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -564 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 845 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -722 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 531 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -336 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -16 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%42)
Yağ (%39)
Protein (%19)
|
|
*TGD üzerine kurulmuş 1900 kalori (24 Şub 24)
|