En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Çar 6: |
509 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,05g |
|
35,94g |
|
46,71g |
|
-
|
-
|
| Cmt 2: |
1431 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
90,03g |
|
161,66g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 30: |
554 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
57,31g |
|
55,96g |
|
-
|
-
|
| Sal 29: |
474 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
56,17g |
|
51,32g |
|
-
|
-
|
| Pzt 28: |
1385 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
65,52g |
|
72,56g |
|
144,29g |
|
-
|
-
|
| Paz 27: |
1093 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
14,21g |
|
106,34g |
|
147,64g |
|
-
|
-
|
| Cmt 26: |
1176 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
123,25g |
|
120,08g |
|
-
|
-
|
| Cum 25: |
901 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
100,42g |
|
79,94g |
|
591*
|
 310
|
| Per 24: |
602 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,05g |
|
65,94g |
|
71,47g |
|
-
|
-
|
| Çar 23: |
1055 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
114,78g |
|
138,59g |
|
222*
|
833
|
| Sal 22: |
979 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
10,64g |
|
84,10g |
|
143,79g |
|
240*
|
739
|
| Pzt 21: |
1061 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
83,92g |
|
140,59g |
|
-
|
-
|
| Paz 20: |
869 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,57g |
|
121,87g |
|
63,08g |
|
-
|
-
|
| Cmt 19: |
987 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
74,75g |
|
143,34g |
|
225*
|
762
|
| Cum 18: |
1055 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,68g |
|
81,52g |
|
136,42g |
|
-
|
-
|
| Per 17: |
1345 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
13,01g |
|
113,82g |
|
170,03g |
|
-
|
-
|
| Çar 16: |
1038 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
82,76g |
|
119,70g |
|
-
|
-
|
| Sal 15: |
1021 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,46g |
|
78,73g |
|
121,72g |
|
-
|
-
|
| Pzt 14: |
927 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,48g |
|
101,82g |
|
110,55g |
|
-
|
-
|
| Paz 13: |
894 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
15,31g |
|
94,82g |
|
105,39g |
|
-
|
-
|
|
|
