En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 2: |
1551 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
75,35g |
|
82,20g |
|
130,29g |
|
-
|
-
|
| Cmt 1: |
32 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,75g |
|
1,75g |
|
2,35g |
|
-
|
-
|
| Mart 2023 |
| Sal 28: |
1322 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
69,42g |
|
88,51g |
|
82,55g |
|
-
|
-
|
| Pzt 27: |
1449 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,12g |
|
65,49g |
|
146,17g |
|
-
|
-
|
| Paz 26: |
1077 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
33,69g |
|
41,94g |
|
154,92g |
|
-
|
-
|
| Cmt 25: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
81,17g |
|
178,39g |
|
-
|
-
|
| Cum 24: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,91g |
|
66,74g |
|
126,21g |
|
-
|
-
|
| Per 23: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
62,16g |
|
172,71g |
|
-
|
-
|
| Çar 22: |
1212 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,80g |
|
74,52g |
|
111,38g |
|
-
|
-
|
| Sal 21: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
85,62g |
|
85,42g |
|
-
|
-
|
| Pzt 20: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
78,22g |
|
118,26g |
|
-
|
-
|
| Paz 19: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,75g |
|
69,25g |
|
116,19g |
|
-
|
-
|
| Cmt 18: |
1665 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
60,31g |
|
50,86g |
|
196,55g |
|
-
|
-
|
| Cum 17: |
1381 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
51,64g |
|
159,42g |
|
-
|
-
|
| Per 16: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
91,44g |
|
55,03g |
|
138,84g |
|
-
|
-
|
| Çar 15: |
1164 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
54,85g |
|
50,94g |
|
127,61g |
|
-
|
-
|
| Sal 14: |
1106 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
45,50g |
|
127,83g |
|
-
|
-
|
| Pzt 13: |
957 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
45,87g |
|
75,04g |
|
-
|
-
|
| Cmt 11: |
936 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
43,52g |
|
135,56g |
|
-
|
-
|
| Cum 10: |
1899 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
60,84g |
|
86,87g |
|
246,14g |
|
-
|
-
|
|
|
