En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cum 3: |
2257 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
151,40g |
|
109,82g |
|
94,77g |
|
-
|
-
|
| Per 2: |
2233 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
150,67g |
|
139,75g |
|
85,23g |
|
2646*
|
 413
|
| Ocak 2023 |
| Sal 31: |
2040 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
124,48g |
|
177,23g |
|
45,71g |
|
-
|
-
|
| Paz 29: |
2109 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
156,04g |
|
134,86g |
|
44,95g |
|
-
|
-
|
| Cmt 28: |
1159 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
58,24g |
|
86,26g |
|
32,74g |
|
-
|
-
|
| Cum 27: |
2512 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
149,48g |
|
148,94g |
|
132,44g |
|
-
|
-
|
| Nisan 2022 |
| Paz 10: |
1400 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
82,89g |
|
65,21g |
|
54,43g |
|
-
|
-
|
| Sal 5: |
754 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
71,25g |
|
18,66g |
|
12,59g |
|
-
|
-
|
| Pzt 4: |
791 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
33,16g |
|
7,29g |
|
-
|
-
|
| Paz 3: |
2163 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
170,80g |
|
137,29g |
|
23,82g |
|
-
|
-
|
| Cmt 2: |
2464 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
184,46g |
|
103,84g |
|
106,67g |
|
-
|
-
|
| Cum 1: |
1957 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
141,51g |
|
143,41g |
|
35,18g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1598 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
114,76g |
|
115,63g |
|
27,72g |
|
-
|
-
|
| Çar 30: |
1637 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
130,62g |
|
93,88g |
|
25,24g |
|
-
|
-
|
| Sal 29: |
1417 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
114,14g |
|
69,67g |
|
27,89g |
|
-
|
-
|
| Pzt 28: |
1796 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
145,18g |
|
100,55g |
|
19,98g |
|
-
|
-
|
| Paz 27: |
1548 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
127,33g |
|
59,89g |
|
43,33g |
|
2523*
|
975
|
| Cmt 26: |
2327 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
190,75g |
|
122,39g |
|
38,50g |
|
2351*
|
24
|
| Cum 25: |
1406 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
105,18g |
|
92,15g |
|
25,13g |
|
-
|
-
|
| Per 24: |
1856 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
138,34g |
|
103,62g |
|
26,11g |
|
2390*
|
534
|
|
|
