En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Pzt 11: |
633 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
18,18g |
|
43,52g |
|
-
|
-
|
| Paz 10: |
194 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,06g |
|
14,44g |
|
8,81g |
|
-
|
-
|
| Cmt 9: |
255 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
3,40g |
|
27,50g |
|
-
|
-
|
| Cum 8: |
694 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
23,44g |
|
76,79g |
|
-
|
-
|
| Çar 6: |
640 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,37g |
|
16,10g |
|
64,92g |
|
-
|
-
|
| Sal 5: |
161 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
7,63g |
|
8,40g |
|
-
|
-
|
| Pzt 4: |
238 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,17g |
|
10,45g |
|
26,44g |
|
-
|
-
|
| Paz 3: |
498 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
35,86g |
|
30,78g |
|
-
|
-
|
| Cmt 2: |
1273 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,67g |
|
20,82g |
|
193,98g |
|
-
|
-
|
| Cum 1: |
209 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,37g |
|
13,89g |
|
13,81g |
|
-
|
-
|
| Mayıs 2018 |
| Per 31: |
171 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,10g |
|
12,85g |
|
6,95g |
|
-
|
-
|
| Çar 30: |
349 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
43,58g |
|
11,07g |
|
-
|
-
|
| Sal 29: |
615 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
31,09g |
|
71,83g |
|
-
|
-
|
| Cmt 26: |
440 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
19,31g |
|
47,33g |
|
-
|
-
|
| Cum 25: |
1576 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,72g |
|
135,99g |
|
106,07g |
|
-
|
-
|
| Cum 18: |
467 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
16,32g |
|
51,69g |
|
-
|
-
|
| Per 17: |
635 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
45,37g |
|
65,03g |
|
-
|
-
|
| Çar 16: |
747 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
52,44g |
|
57,87g |
|
-
|
-
|
| Sal 15: |
1397 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,12g |
|
115,75g |
|
135,52g |
|
-
|
-
|
| Pzt 14: |
887 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
65,19g |
|
66,14g |
|
-
|
-
|
|
|
