En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Pzt 23: |
1706 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
82,07g |
|
231,57g |
|
-
|
-
|
| Sal 17: |
1081 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
55,32g |
|
110,59g |
|
-
|
-
|
| Pzt 16: |
835 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
46,82g |
|
51,51g |
|
-
|
-
|
| Cmt 14: |
671 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
25,30g |
|
97,22g |
|
-
|
-
|
| Cum 13: |
512 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,47g |
|
14,69g |
|
66,78g |
|
-
|
-
|
| Per 12: |
1715 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,21g |
|
113,42g |
|
143,51g |
|
-
|
-
|
| Çar 11: |
949 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,68g |
|
69,34g |
|
174,71g |
|
-
|
-
|
| Sal 10: |
1168 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
50,75g |
|
137,97g |
|
-
|
-
|
| Pzt 9: |
1440 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,13g |
|
72,26g |
|
144,78g |
|
-
|
-
|
| Nisan 2019 |
| Pzt 8: |
755 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
37,06g |
|
92,52g |
|
-
|
-
|
| Paz 7: |
812 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
44,00g |
|
50,00g |
|
-
|
-
|
| Cmt 6: |
248 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
15,14g |
|
25,38g |
|
-
|
-
|
| Per 4: |
1369 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,34g |
|
25,77g |
|
37,29g |
|
1127*
|
 242
|
| Çar 3: |
-
|
-
|
|
1192*
|
-
|
| Sal 2: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
65,10g |
|
135,05g |
|
1192*
|
 33
|
| Pzt 1: |
1225 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
50,87g |
|
118,34g |
|
1192*
|
33
|
| Mart 2019 |
| Paz 31: |
-
|
-
|
|
1192*
|
-
|
| Cmt 30: |
-
|
-
|
|
1192*
|
-
|
| Cum 29: |
231 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
4,85g |
|
29,66g |
|
1192*
|
961
|
| Per 28: |
227 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
14,03g |
|
11,72g |
|
1292*
|
1065
|
| Çar 27: |
-
|
-
|
|
1598*
|
-
|
| Sal 26: |
158 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,97g |
|
5,02g |
|
28,77g |
|
1589*
|
1431
|
| Pzt 25: |
311 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
34,07g |
|
12,00g |
|
1583*
|
1272
|
| Paz 24: |
-
|
-
|
|
1784*
|
-
|
| Cmt 23: |
-
|
-
|
|
1648*
|
-
|
| Cum 22: |
-
|
-
|
|
1646*
|
-
|
| Per 21: |
-
|
-
|
|
1606*
|
-
|
| Çar 20: |
237 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,31g |
|
5,27g |
|
50,65g |
|
1606*
|
1369
|
|
|
