En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
482 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
17,12g |
|
76,01g |
|
-
|
-
|
| Sal 24: |
2961 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
122,74g |
|
133,36g |
|
368,06g |
|
-
|
-
|
| Pzt 23: |
3349 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
146,32g |
|
126,48g |
|
240,12g |
|
-
|
-
|
| Paz 22: |
2245 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
94,78g |
|
120,18g |
|
243,76g |
|
-
|
-
|
| Cmt 21: |
2741 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
143,70g |
|
89,00g |
|
298,61g |
|
-
|
-
|
| Cum 20: |
2178 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
83,48g |
|
150,59g |
|
258,90g |
|
-
|
-
|
| Per 19: |
2750 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
124,73g |
|
142,27g |
|
299,29g |
|
-
|
-
|
| Çar 18: |
2198 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
107,40g |
|
107,13g |
|
223,39g |
|
-
|
-
|
| Sal 17: |
2262 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
106,70g |
|
70,20g |
|
274,90g |
|
-
|
-
|
| Pzt 16: |
2598 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
124,51g |
|
139,01g |
|
290,22g |
|
-
|
-
|
| Paz 15: |
2701 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
153,79g |
|
102,60g |
|
237,95g |
|
-
|
-
|
| Cmt 14: |
839 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
20,92g |
|
126,46g |
|
-
|
-
|
| Cum 13: |
1955 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
115,52g |
|
63,62g |
|
184,01g |
|
-
|
-
|
| Per 12: |
2293 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
107,40g |
|
69,75g |
|
274,99g |
|
-
|
-
|
| Çar 11: |
1892 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
83,02g |
|
104,32g |
|
211,57g |
|
-
|
-
|
| Sal 10: |
2130 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
100,50g |
|
122,00g |
|
214,00g |
|
-
|
-
|
| Pzt 9: |
3068 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
131,50g |
|
146,37g |
|
366,36g |
|
1710*
|
 1358
|
| Paz 8: |
2365 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
112,49g |
|
115,58g |
|
286,31g |
|
1857*
|
508
|
| Cmt 7: |
2534 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
129,55g |
|
113,05g |
|
257,54g |
|
1866*
|
668
|
| Cum 6: |
2233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
99,45g |
|
139,81g |
|
211,52g |
|
1850*
|
383
|
|
|
