En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Paz 6: |
2201 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
123,67g |
|
62,21g |
|
200,49g |
|
-
|
-
|
| Cum 4: |
1445 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
70,05g |
|
37,81g |
|
165,10g |
|
2023*
|
 578
|
| Per 3: |
967 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
34,07g |
|
84,27g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 24: |
15 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
1,00g |
|
1968*
|
1953
|
| Paz 23: |
1187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
19,60g |
|
133,70g |
|
-
|
-
|
| Çar 19: |
777 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
22,00g |
|
81,20g |
|
-
|
-
|
| Sal 18: |
549 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
7,07g |
|
90,53g |
|
-
|
-
|
| Sal 4: |
1099 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
17,17g |
|
10,85g |
|
164,34g |
|
-
|
-
|
| Pzt 3: |
2164 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
120,39g |
|
62,92g |
|
219,15g |
|
-
|
-
|
| Paz 2: |
285 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
5,65g |
|
44,27g |
|
1883*
|
1598
|
| Cmt 1: |
2085 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
82,81g |
|
55,32g |
|
274,48g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
1498 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
81,24g |
|
51,18g |
|
140,52g |
|
2013*
|
515
|
| Per 29: |
688 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
7,27g |
|
94,25g |
|
2518*
|
1830
|
| Çar 28: |
1647 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
40,43g |
|
173,61g |
|
-
|
-
|
| Sal 27: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,82g |
|
17,43g |
|
185,88g |
|
-
|
-
|
| Pzt 26: |
1932 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
60,76g |
|
255,50g |
|
-
|
-
|
| Pzt 19: |
1885 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
116,65g |
|
57,51g |
|
158,69g |
|
-
|
-
|
| Cum 16: |
1350 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
40,19g |
|
161,46g |
|
-
|
-
|
| Per 15: |
630 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
15,41g |
|
126,37g |
|
2638*
|
2008
|
| Çar 14: |
1342 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
33,75g |
|
246,71g |
|
-
|
-
|
|
|
