En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 7: |
2039 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,90g |
|
44,63g |
|
282,21g |
|
3271*
|
 1232
|
| Ocak 2024 |
| Çar 10: |
2456 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
100,69g |
|
115,93g |
|
272,21g |
|
3204*
|
748
|
| Ekim 2023 |
| Sal 17: |
1788 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
43,60g |
|
258,97g |
|
2981*
|
1193
|
| Pzt 16: |
2201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
110,69g |
|
85,03g |
|
220,85g |
|
2981*
|
780
|
| Paz 15: |
2334 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
120,47g |
|
92,36g |
|
221,08g |
|
3573*
|
1239
|
| Cmt 14: |
2039 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
73,11g |
|
282,94g |
|
-
|
-
|
| Eylül 2023 |
| Cmt 2: |
490 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
9,00g |
|
97,50g |
|
-
|
-
|
| Ocak 2023 |
| Cmt 28: |
389 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,79g |
|
10,43g |
|
40,61g |
|
-
|
-
|
| Çar 4: |
1653 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
44,53g |
|
202,67g |
|
-
|
-
|
| Sal 3: |
2909 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
152,37g |
|
68,57g |
|
319,18g |
|
2882*
|
 27
|
| Pzt 2: |
2513 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
111,21g |
|
72,05g |
|
304,82g |
|
-
|
-
|
| Paz 1: |
3070 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
204,18g |
|
59,75g |
|
227,54g |
|
3277*
|
207
|
| Aralık 2022 |
| Sal 27: |
2709 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
168,95g |
|
111,24g |
|
186,80g |
|
3079*
|
370
|
| Pzt 26: |
2427 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
89,92g |
|
82,09g |
|
325,27g |
|
2882*
|
455
|
| Paz 25: |
2467 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
109,72g |
|
88,79g |
|
282,35g |
|
-
|
-
|
| Cmt 24: |
2499 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
108,23g |
|
71,02g |
|
301,42g |
|
2843*
|
344
|
| Cum 16: |
1915 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,90g |
|
82,92g |
|
197,58g |
|
-
|
-
|
| Ekim 2022 |
| Per 20: |
2295 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
98,14g |
|
74,70g |
|
275,34g |
|
-
|
-
|
| Cum 14: |
1323 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
68,29g |
|
124,18g |
|
-
|
-
|
| Per 13: |
2081 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
91,32g |
|
105,69g |
|
200,24g |
|
-
|
-
|
|
|
