En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cum 19: |
520 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,99g |
|
10,45g |
|
121,74g |
|
-
|
-
|
| Per 18: |
926 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
31,80g |
|
183,34g |
|
1142*
|
 216
|
| Mart 2019 |
| Cmt 23: |
132 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,44g |
|
4,86g |
|
22,76g |
|
-
|
-
|
| Paz 17: |
87 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,63g |
|
8,90g |
|
10,06g |
|
-
|
-
|
| Sal 12: |
1093 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
32,76g |
|
230,16g |
|
1127*
|
34
|
| Şubat 2019 |
| Paz 10: |
183 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,82g |
|
2,39g |
|
41,77g |
|
-
|
-
|
| Cmt 9: |
1095 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
32,86g |
|
231,88g |
|
1099*
|
4
|
| Cmt 2: |
180 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,52g |
|
2,86g |
|
38,58g |
|
-
|
-
|
| Kasım 2018 |
| Sal 27: |
200 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,83g |
|
2,50g |
|
50,37g |
|
-
|
-
|
| Pzt 26: |
190 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
2,79g |
|
41,80g |
|
-
|
-
|
| Paz 25: |
375 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,09g |
|
8,58g |
|
75,59g |
|
-
|
-
|
| Cum 23: |
81 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,63g |
|
0,85g |
|
17,89g |
|
-
|
-
|
| Per 22: |
1309 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
109,60g |
|
66,80g |
|
-
|
-
|
| Paz 18: |
196 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,47g |
|
2,91g |
|
42,83g |
|
-
|
-
|
| Ekim 2018 |
| Sal 23: |
534 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,62g |
|
13,78g |
|
122,68g |
|
-
|
-
|
| Per 11: |
885 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
29,38g |
|
199,42g |
|
-
|
-
|
| Ağustos 2018 |
|
|
