En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Sal 1: |
862 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
38,42g |
|
99,75g |
|
-
|
-
|
| Şubat 2022 |
| Paz 27: |
1118 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
87,48g |
|
60,37g |
|
-
|
-
|
| Çar 23: |
826 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
34,74g |
|
103,92g |
|
-
|
-
|
| Sal 22: |
907 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
53,12g |
|
103,48g |
|
-
|
-
|
| Pzt 21: |
899 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
47,31g |
|
102,17g |
|
-
|
-
|
| Paz 20: |
950 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
52,99g |
|
51,96g |
|
74,52g |
|
-
|
-
|
| Cmt 19: |
914 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
57,84g |
|
91,24g |
|
-
|
-
|
| Cum 18: |
869 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
52,25g |
|
63,80g |
|
-
|
-
|
| Per 17: |
393 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
19,90g |
|
49,14g |
|
-
|
-
|
| Çar 16: |
829 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
64,82g |
|
97,89g |
|
-
|
-
|
| Sal 15: |
1014 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
37,37g |
|
130,49g |
|
-
|
-
|
| Pzt 14: |
895 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
66,97g |
|
107,18g |
|
-
|
-
|
| Paz 13: |
821 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
85,21g |
|
76,50g |
|
-
|
-
|
| Cmt 12: |
1007 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
41,82g |
|
118,90g |
|
-
|
-
|
| Cum 11: |
699 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
33,09g |
|
72,73g |
|
-
|
-
|
| Per 10: |
938 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,88g |
|
49,93g |
|
131,14g |
|
-
|
-
|
| Çar 9: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
43,46g |
|
147,26g |
|
-
|
-
|
| Mart 2021 |
| Pzt 22: |
1053 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
40,32g |
|
117,02g |
|
-
|
-
|
| Cum 12: |
449 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,76g |
|
23,39g |
|
56,64g |
|
-
|
-
|
| Pzt 8: |
1767 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,28g |
|
80,47g |
|
181,80g |
|
1546*
|
 221
|
|
|
