En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Per 2: |
1953 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
138,71g |
|
111,94g |
|
68,08g |
|
1895*
|
 58
|
| Çar 1: |
1140 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
50,40g |
|
101,23g |
|
1447*
|
 307
|
| Temmuz 2018 |
| Sal 31: |
1534 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
85,36g |
|
102,86g |
|
86,51g |
|
1663*
|
129
|
| Mayıs 2018 |
| Pzt 21: |
1179 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
75,61g |
|
59,77g |
|
1740*
|
561
|
| Paz 20: |
1277 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,55g |
|
94,03g |
|
57,72g |
|
1334*
|
57
|
| Cmt 19: |
1288 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
72,68g |
|
97,02g |
|
66,47g |
|
1555*
|
267
|
| Cum 18: |
1161 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,86g |
|
93,10g |
|
74,94g |
|
1343*
|
182
|
| Per 17: |
1210 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
65,40g |
|
75,72g |
|
85,20g |
|
1626*
|
416
|
| Çar 16: |
1342 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,91g |
|
80,01g |
|
96,83g |
|
1717*
|
375
|
| Sal 15: |
1209 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
75,60g |
|
55,89g |
|
81,74g |
|
1756*
|
547
|
| Pzt 14: |
913 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
48,51g |
|
90,26g |
|
1759*
|
846
|
| Paz 13: |
1205 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,37g |
|
69,73g |
|
103,80g |
|
1932*
|
727
|
| Cmt 12: |
1125 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
68,31g |
|
82,66g |
|
1756*
|
631
|
| Cum 11: |
1172 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
76,88g |
|
78,63g |
|
1574*
|
402
|
| Per 10: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
72,26g |
|
113,28g |
|
1737*
|
543
|
| Çar 9: |
1148 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
66,60g |
|
52,30g |
|
89,07g |
|
1740*
|
592
|
| Cmt 5: |
1368 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
58,46g |
|
95,47g |
|
114,31g |
|
1582*
|
214
|
| Cum 4: |
1147 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
60,54g |
|
80,74g |
|
1731*
|
584
|
| Per 3: |
1319 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
73,69g |
|
81,03g |
|
85,24g |
|
1740*
|
421
|
| Çar 2: |
1224 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
61,13g |
|
76,80g |
|
1583*
|
359
|
|
|
