En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Sal 2: |
708 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,64g |
|
16,50g |
|
84,04g |
|
-
|
-
|
| Ağustos 2018 |
| Cmt 11: |
1794 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
108,12g |
|
79,80g |
|
141,37g |
|
-
|
-
|
| Temmuz 2018 |
| Pzt 23: |
1697 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,90g |
|
71,01g |
|
185,06g |
|
-
|
-
|
| Cmt 21: |
1337 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
77,38g |
|
40,73g |
|
137,38g |
|
-
|
-
|
| Cmt 14: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
122,84g |
|
60,72g |
|
98,55g |
|
-
|
-
|
| Pzt 9: |
1409 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
61,23g |
|
229,44g |
|
-
|
-
|
| Cmt 7: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
97,75g |
|
57,38g |
|
131,70g |
|
-
|
-
|
| Cum 6: |
1608 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
99,57g |
|
60,86g |
|
126,13g |
|
-
|
-
|
| Per 5: |
2206 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
120,50g |
|
96,09g |
|
193,34g |
|
-
|
-
|
| Çar 4: |
1638 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
99,10g |
|
165,36g |
|
-
|
-
|
| Pzt 2: |
1517 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
77,57g |
|
56,40g |
|
156,89g |
|
-
|
-
|
| Paz 1: |
1906 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
85,42g |
|
125,35g |
|
158,50g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
1455 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
141,16g |
|
111,92g |
|
-
|
-
|
| Per 28: |
1110 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
60,09g |
|
66,49g |
|
-
|
-
|
| Çar 27: |
1642 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
60,25g |
|
188,14g |
|
-
|
-
|
| Sal 26: |
536 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,17g |
|
25,08g |
|
38,93g |
|
-
|
-
|
| Pzt 25: |
638 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
31,04g |
|
54,89g |
|
-
|
-
|
| Sal 12: |
2100 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
111,10g |
|
133,75g |
|
144,15g |
|
-
|
-
|
| Pzt 11: |
1457 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
52,13g |
|
163,41g |
|
-
|
-
|
| Paz 10: |
2273 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
99,85g |
|
101,35g |
|
244,81g |
|
-
|
-
|
|
|
