En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Cum 8: |
317 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
33,80g |
|
12,91g |
|
-
|
-
|
| Per 7: |
648 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
29,38g |
|
59,54g |
|
-
|
-
|
| Çar 6: |
629 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
45,25g |
|
72,86g |
|
-
|
-
|
| Sal 5: |
407 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,33g |
|
40,88g |
|
15,07g |
|
-
|
-
|
| Pzt 4: |
422 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,47g |
|
25,19g |
|
46,83g |
|
-
|
-
|
| Paz 3: |
882 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
59,41g |
|
70,09g |
|
-
|
-
|
| Cmt 2: |
792 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
85,61g |
|
63,73g |
|
-
|
-
|
| Cum 1: |
500 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
10,99g |
|
84,96g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
892 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
24,21g |
|
130,14g |
|
-
|
-
|
| Çar 30: |
456 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
32,02g |
|
42,11g |
|
-
|
-
|
| Sal 29: |
826 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
59,85g |
|
68,34g |
|
-
|
-
|
| Pzt 28: |
646 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
25,86g |
|
64,53g |
|
-
|
-
|
| Sal 22: |
254 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
12,04g |
|
22,25g |
|
-
|
-
|
| Pzt 21: |
386 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,63g |
|
20,77g |
|
38,37g |
|
-
|
-
|
| Cmt 19: |
477 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
4,94g |
|
10,87g |
|
98,50g |
|
-
|
-
|
| Cum 18: |
828 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
24,06g |
|
96,18g |
|
-
|
-
|
| Per 17: |
1093 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
58,75g |
|
123,30g |
|
-
|
-
|
| Çar 16: |
845 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
44,26g |
|
98,95g |
|
-
|
-
|
| Sal 15: |
775 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
35,29g |
|
107,43g |
|
-
|
-
|
| Pzt 14: |
248 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,16g |
|
2,98g |
|
46,51g |
|
-
|
-
|
|
|
