En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Cmt 7: |
1217 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
42,80g |
|
152,87g |
|
-
|
-
|
| Cum 6: |
1685 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
82,32g |
|
122,65g |
|
106,10g |
|
-
|
-
|
| Sal 3: |
1641 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,05g |
|
58,99g |
|
144,80g |
|
-
|
-
|
| Paz 1: |
829 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
33,11g |
|
152,75g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
1404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
83,98g |
|
148,70g |
|
-
|
-
|
| Cum 29: |
1353 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
68,12g |
|
150,22g |
|
-
|
-
|
| Per 28: |
207 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
5,84g |
|
-
|
-
|
| Çar 27: |
1762 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
74,56g |
|
232,34g |
|
-
|
-
|
| Sal 26: |
664 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,04g |
|
28,24g |
|
91,02g |
|
-
|
-
|
| Pzt 25: |
2101 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
133,68g |
|
111,44g |
|
110,12g |
|
-
|
-
|
| Paz 24: |
1532 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,69g |
|
70,86g |
|
153,67g |
|
-
|
-
|
| Cmt 23: |
1798 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
87,40g |
|
88,47g |
|
170,19g |
|
-
|
-
|
| Cum 22: |
1566 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
62,30g |
|
94,58g |
|
152,41g |
|
-
|
-
|
| Per 21: |
1392 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
131,39g |
|
131,85g |
|
-
|
-
|
| Çar 20: |
367 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
4,85g |
|
61,38g |
|
11,98g |
|
-
|
-
|
| Sal 19: |
1447 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
58,78g |
|
177,36g |
|
-
|
-
|
| Pzt 18: |
1462 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
86,30g |
|
59,74g |
|
129,27g |
|
-
|
-
|
| Paz 17: |
1241 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,91g |
|
38,55g |
|
144,08g |
|
-
|
-
|
| Cmt 16: |
1814 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
91,53g |
|
117,41g |
|
126,87g |
|
-
|
-
|
| Cum 15: |
1841 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,01g |
|
118,64g |
|
131,87g |
|
-
|
-
|
|
|
