En Son Yemek ve Egzersiz Kayıtları
| Şubat 2014 |
| Paz 23: |
1216 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
62,87g |
|
172,35g |
|
2687*
|
 1471
|
| Eylül 2013 |
| Çar 11: |
2349 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
126,05g |
|
97,90g |
|
204,21g |
|
-
|
-
|
| Mayıs 2013 |
| Cum 3: |
422 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
7,40g |
|
35,25g |
|
-
|
-
|
| Per 2: |
747 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
48,35g |
|
115,43g |
|
2662*
|
1915
|
| Çar 1: |
1439 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
98,53g |
|
151,88g |
|
-
|
-
|
| Nisan 2013 |
| Sal 30: |
1976 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
111,51g |
|
110,90g |
|
144,13g |
|
2784*
|
808
|
| Pzt 29: |
1474
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,98g |
|
88,06g |
|
134,84g |
|
2901*
|
1427
|
| Paz 28: |
887 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
44,24g |
|
84,77g |
|
2175
|
1288
|
| Cmt 27: |
1765
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
100,33g |
|
118,94g |
|
190,41g |
|
2547
|
782
|
| Cum 26: |
2762 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
127,00g |
|
158,06g |
|
249,98g |
|
2630*
|
 132
|
| Per 25: |
1675 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
77,63g |
|
102,15g |
|
138,41g |
|
2648*
|
973
|
| Çar 24: |
1344 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
85,47g |
|
150,61g |
|
2760
|
1416
|
| Sal 23: |
1618 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,76g |
|
89,06g |
|
174,55g |
|
2791*
|
1173
|
| Pzt 22: |
1341 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
68,91g |
|
143,80g |
|
2787*
|
1446
|
| Paz 21: |
1354 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,55g |
|
54,56g |
|
135,59g |
|
2303
|
949
|
| Cmt 20: |
2072 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
92,07g |
|
80,94g |
|
249,84g |
|
2791*
|
719
|
| Cum 19: |
1605 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
74,39g |
|
144,78g |
|
2163
|
558
|
| Per 18: |
1415 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
87,49g |
|
178,85g |
|
2839*
|
1424
|
| Çar 17: |
1513 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
61,20g |
|
204,94g |
|
2851*
|
1338
|
| Sal 16: |
1974
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
95,42g |
|
86,88g |
|
209,40g |
|
3292*
|
1318
|
|
|
