En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1059 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,49g |
|
109,21g |
|
37,62g |
|
844*
|
 215
|
| Sal 10: |
1793 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
95,21g |
|
86,13g |
|
157,29g |
|
2035*
|
 242
|
| Pzt 9: |
-
|
-
|
|
2016*
|
-
|
| Paz 8: |
-
|
-
|
|
1303*
|
-
|
| Cmt 7: |
-
|
-
|
|
1314*
|
-
|
| Cum 6: |
-
|
-
|
|
1867*
|
-
|
| Per 5: |
335 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,95g |
|
9,53g |
|
68,49g |
|
1846*
|
1511
|
| Çar 4: |
1340 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,45g |
|
26,08g |
|
153,71g |
|
1918*
|
578
|
| Sal 3: |
1605 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
87,30g |
|
84,05g |
|
128,74g |
|
1934*
|
329
|
| Pzt 2: |
1322 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
87,73g |
|
113,93g |
|
2270*
|
948
|
| Paz 1: |
-
|
-
|
|
1298*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1523*
|
-
|
| Cum 30: |
-
|
-
|
|
1917*
|
-
|
| Per 29: |
1437 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
101,05g |
|
121,07g |
|
2291*
|
854
|
| Çar 28: |
1147 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
47,40g |
|
108,61g |
|
2619*
|
1472
|
| Sal 27: |
1194 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,72g |
|
55,85g |
|
147,70g |
|
2029*
|
835
|
| Pzt 26: |
1157 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
73,58g |
|
97,23g |
|
1782*
|
625
|
| Paz 25: |
323 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
2,38g |
|
84,84g |
|
1456*
|
1133
|
| Cmt 24: |
764 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
28,91g |
|
102,18g |
|
1812*
|
1048
|
| Cum 23: |
1007 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
48,67g |
|
101,97g |
|
1858*
|
851
|
|
|
