En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Paz 26: |
397 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
35,35g |
|
41,56g |
|
-
|
-
|
| Cmt 25: |
1133 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
45,00g |
|
146,34g |
|
-
|
-
|
| Cum 24: |
1216 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
49,24g |
|
222,65g |
|
1526*
|
 310
|
| Per 23: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
80,60g |
|
106,20g |
|
73,71g |
|
1608*
|
170
|
| Çar 22: |
1474 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
136,35g |
|
97,05g |
|
-
|
-
|
| Sal 21: |
1717 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
67,59g |
|
121,69g |
|
159,11g |
|
1440*
|
 277
|
| Pzt 20: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
71,58g |
|
212,84g |
|
-
|
-
|
| Paz 19: |
809 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
40,71g |
|
111,50g |
|
1458*
|
649
|
| Cmt 18: |
1463 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
77,01g |
|
201,32g |
|
1458*
|
5
|
| Cum 17: |
1405 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,67g |
|
38,07g |
|
168,65g |
|
-
|
-
|
| Per 16: |
1508 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
74,16g |
|
203,15g |
|
1362*
|
146
|
| Çar 15: |
1311 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
47,64g |
|
182,58g |
|
1540*
|
229
|
| Sal 14: |
1271 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
39,45g |
|
168,53g |
|
1744*
|
473
|
| Pzt 13: |
1334 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
68,62g |
|
182,54g |
|
1820*
|
486
|
| Paz 12: |
1012 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
27,98g |
|
158,95g |
|
1625*
|
613
|
| Cmt 11: |
1149 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
33,25g |
|
174,90g |
|
-
|
-
|
| Cum 10: |
726 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
33,67g |
|
110,68g |
|
-
|
-
|
| Per 9: |
954 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
51,28g |
|
107,33g |
|
1431*
|
477
|
| Çar 8: |
584 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,69g |
|
15,02g |
|
114,28g |
|
1594*
|
1010
|
| Sal 7: |
980 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
25,25g |
|
160,19g |
|
-
|
-
|
|
|
