En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Paz 22: |
258 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,67g |
|
10,32g |
|
34,59g |
|
-
|
-
|
| Cmt 21: |
222 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| Cum 20: |
478 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
26,68g |
|
70,53g |
|
-
|
-
|
| Per 19: |
469 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
14,24g |
|
54,43g |
|
-
|
-
|
| Sal 17: |
386 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
31,47g |
|
55,80g |
|
-
|
-
|
| Pzt 16: |
923 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
61,02g |
|
89,42g |
|
-
|
-
|
| Paz 15: |
823 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
38,59g |
|
39,53g |
|
79,77g |
|
-
|
-
|
| Cmt 14: |
710 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
40,41g |
|
103,82g |
|
-
|
-
|
| Cum 13: |
1190 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
71,25g |
|
99,23g |
|
-
|
-
|
| Per 12: |
1121 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
82,17g |
|
88,00g |
|
-
|
-
|
| Çar 11: |
592 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
34,59g |
|
85,83g |
|
2135*
|
 1543
|
| Sal 10: |
234 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
6,24g |
|
15,13g |
|
28,29g |
|
-
|
-
|
| Pzt 9: |
501 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
44,16g |
|
53,23g |
|
-
|
-
|
| Paz 8: |
717 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
36,34g |
|
76,05g |
|
-
|
-
|
| Cmt 7: |
725 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
61,28g |
|
51,11g |
|
-
|
-
|
| Cum 6: |
562 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
10,59g |
|
20,15g |
|
94,77g |
|
-
|
-
|
| Per 5: |
553 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
21,63g |
|
78,62g |
|
-
|
-
|
| Çar 4: |
586 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
27,31g |
|
80,84g |
|
-
|
-
|
| Sal 3: |
130 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Pzt 2: |
641 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
33,95g |
|
94,20g |
|
-
|
-
|
|
|
