En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 6: |
871 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
62,00g |
|
101,44g |
|
-
|
-
|
| Sal 5: |
237 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,78g |
|
15,32g |
|
29,41g |
|
-
|
-
|
| Eylül 2021 |
| Sal 7: |
153 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,34g |
|
12,00g |
|
16,88g |
|
-
|
-
|
| Pzt 6: |
405 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
23,68g |
|
42,96g |
|
-
|
-
|
| Ağustos 2021 |
| Cmt 28: |
626 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,34g |
|
40,44g |
|
71,22g |
|
-
|
-
|
| Cum 27: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,14g |
|
10,11g |
|
9,80g |
|
-
|
-
|
| Per 26: |
1153 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
70,65g |
|
129,64g |
|
-
|
-
|
| Çar 25: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
98,11g |
|
164,30g |
|
-
|
-
|
| Sal 24: |
226 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,45g |
|
32,65g |
|
14,02g |
|
-
|
-
|
| Pzt 23: |
619 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
34,48g |
|
73,49g |
|
-
|
-
|
| Paz 22: |
258 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
14,39g |
|
32,60g |
|
-
|
-
|
| Cmt 21: |
503 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
28,11g |
|
66,50g |
|
-
|
-
|
| Cum 20: |
178 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,45g |
|
9,76g |
|
23,87g |
|
-
|
-
|
| Per 19: |
337 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
17,11g |
|
44,01g |
|
-
|
-
|
| Çar 18: |
516 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
22,50g |
|
65,45g |
|
-
|
-
|
| Sal 17: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
23,03g |
|
53,72g |
|
-
|
-
|
| Pzt 16: |
263 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
13,00g |
|
32,49g |
|
-
|
-
|
| Paz 15: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
16,84g |
|
43,69g |
|
-
|
-
|
| Cmt 14: |
189 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,66g |
|
10,68g |
|
21,72g |
|
-
|
-
|
| Cum 13: |
432 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,35g |
|
21,41g |
|
56,04g |
|
-
|
-
|
|
|
