En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
412 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
14,23g |
|
27,30g |
|
-
|
-
|
| Sal 10: |
1414 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
29,40g |
|
193,14g |
|
1982*
|
 568
|
| Pzt 9: |
2036 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
97,95g |
|
268,77g |
|
1973*
|
 63
|
| Paz 8: |
1917 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
73,11g |
|
224,51g |
|
2345*
|
428
|
| Cmt 7: |
824 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
41,23g |
|
106,93g |
|
2395*
|
1571
|
| Cum 6: |
2275 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,47g |
|
109,46g |
|
265,91g |
|
1979*
|
296
|
| Per 5: |
2102 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,50g |
|
89,85g |
|
241,35g |
|
2385*
|
283
|
| Çar 4: |
1414 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
38,39g |
|
191,11g |
|
1981*
|
567
|
| Sal 3: |
1560 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
91,79g |
|
189,81g |
|
2122*
|
562
|
| Pzt 2: |
1918 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
96,15g |
|
81,58g |
|
179,63g |
|
1989*
|
71
|
| Paz 1: |
1898 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
39,91g |
|
296,67g |
|
2402*
|
504
|
| Ağustos 2024 |
| Cmt 31: |
1701 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
59,42g |
|
205,26g |
|
1990*
|
289
|
| Cum 30: |
1462 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
32,75g |
|
230,10g |
|
2385*
|
923
|
| Per 29: |
1869 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
99,93g |
|
70,99g |
|
160,45g |
|
2404*
|
535
|
| Çar 28: |
2567 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
138,04g |
|
157,11g |
|
158,68g |
|
1987*
|
580
|
| Sal 27: |
2077 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
83,86g |
|
50,14g |
|
273,96g |
|
2407*
|
330
|
| Pzt 26: |
2415 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
101,35g |
|
80,57g |
|
292,13g |
|
2000*
|
415
|
| Paz 25: |
2688 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
134,26g |
|
64,52g |
|
296,75g |
|
2399*
|
289
|
| Cmt 24: |
2511 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
137,75g |
|
80,43g |
|
229,91g |
|
2391*
|
120
|
| Cum 23: |
2173 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,70g |
|
62,85g |
|
259,76g |
|
2452*
|
279
|
|
|
