En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
1224 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,94g |
|
50,23g |
|
127,53g |
|
345*
|
 879
|
| Cum 6: |
3908 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
153,58g |
|
152,61g |
|
378,41g |
|
1629*
|
2279
|
| Per 5: |
1723 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,40g |
|
63,94g |
|
171,13g |
|
1668*
|
55
|
| Çar 4: |
1564 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
78,56g |
|
92,06g |
|
122,81g |
|
1633*
|
 69
|
| Sal 3: |
1724 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
105,86g |
|
67,68g |
|
135,78g |
|
1704*
|
20
|
| Pzt 2: |
1674 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,39g |
|
82,95g |
|
152,71g |
|
1751*
|
77
|
| Paz 1: |
2323 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
118,95g |
|
94,99g |
|
205,19g |
|
1421*
|
902
|
| Ağustos 2024 |
| Cmt 31: |
3484 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
151,10g |
|
136,45g |
|
242,69g |
|
301*
|
3183
|
| Cum 30: |
1626 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
86,17g |
|
61,04g |
|
146,67g |
|
315*
|
1311
|
| Per 29: |
1264 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
67,35g |
|
48,60g |
|
111,12g |
|
1723*
|
459
|
| Çar 28: |
1701 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,96g |
|
103,02g |
|
127,47g |
|
336*
|
1365
|
| Sal 27: |
1583 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
81,96g |
|
145,43g |
|
1801*
|
218
|
| Pzt 26: |
1497 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
91,43g |
|
147,68g |
|
1836*
|
339
|
| Paz 25: |
-
|
-
|
|
169*
|
-
|
| Cmt 24: |
-
|
-
|
|
385*
|
-
|
| Cum 23: |
-
|
-
|
|
441*
|
-
|
| Per 22: |
-
|
-
|
|
483*
|
-
|
| Çar 21: |
121 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
1,00g |
|
14,30g |
|
287*
|
166
|
| Sal 20: |
1740 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,16g |
|
48,94g |
|
153,53g |
|
1703*
|
37
|
| Pzt 19: |
2696 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
127,78g |
|
119,58g |
|
225,85g |
|
1631*
|
1065
|
|
|
