En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
1143 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
94,08g |
|
117,36g |
|
1763*
|
 620
|
| Cum 6: |
1073 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
32,70g |
|
90,96g |
|
109,05g |
|
1861*
|
788
|
| Per 5: |
1052 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,65g |
|
83,14g |
|
93,51g |
|
1621*
|
569
|
| Çar 4: |
1100 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,06g |
|
109,10g |
|
73,29g |
|
1788*
|
688
|
| Sal 3: |
1080 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
85,01g |
|
92,46g |
|
1784*
|
704
|
| Pzt 2: |
1111 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
89,07g |
|
99,36g |
|
1736*
|
625
|
| Paz 1: |
1170 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
78,14g |
|
137,79g |
|
1958*
|
788
|
| Ağustos 2024 |
| Cmt 31: |
2060 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
95,16g |
|
71,74g |
|
222,71g |
|
1828*
|
 232
|
| Cum 30: |
1048 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
58,59g |
|
97,81g |
|
1859*
|
811
|
| Per 29: |
1102 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
75,05g |
|
123,08g |
|
2037*
|
935
|
| Çar 28: |
1081 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,82g |
|
74,71g |
|
104,75g |
|
1792*
|
711
|
| Sal 27: |
1109 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
89,60g |
|
106,66g |
|
1818*
|
709
|
| Pzt 26: |
1083 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,25g |
|
97,87g |
|
83,06g |
|
1540*
|
457
|
| Paz 25: |
1098 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
58,91g |
|
99,15g |
|
1845*
|
747
|
| Cmt 24: |
1084 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
68,35g |
|
136,71g |
|
1788*
|
704
|
| Cum 23: |
1115 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
115,47g |
|
93,25g |
|
1942*
|
827
|
| Per 22: |
1179 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
75,04g |
|
99,28g |
|
1884*
|
705
|
| Çar 21: |
1143 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
87,28g |
|
113,21g |
|
1824*
|
681
|
| Sal 20: |
1035 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
101,63g |
|
60,93g |
|
1999*
|
964
|
| Pzt 19: |
1165 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
64,71g |
|
153,21g |
|
1842*
|
677
|
|
|
