En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 23: |
253 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,45g |
|
9,05g |
|
23,25g |
|
-
|
-
|
| Sal 16: |
507 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,03g |
|
9,93g |
|
85,90g |
|
-
|
-
|
| Çar 3: |
245 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
11,81g |
|
16,35g |
|
-
|
-
|
| Pzt 1: |
270 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,91g |
|
4,98g |
|
57,16g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
379 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
56,61g |
|
5,01g |
|
-
|
-
|
| Çar 27: |
455 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
41,08g |
|
5,00g |
|
-
|
-
|
| Sal 26: |
268 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
11,96g |
|
36,57g |
|
-
|
-
|
| Paz 24: |
365 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,56g |
|
13,33g |
|
31,31g |
|
-
|
-
|
| Cmt 23: |
1254 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,59g |
|
140,62g |
|
0,00g |
|
-
|
-
|
| Şubat 2024 |
| Çar 14: |
215 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,17g |
|
12,02g |
|
29,71g |
|
-
|
-
|
| Paz 4: |
1838 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
97,87g |
|
58,24g |
|
182,22g |
|
-
|
-
|
| Cmt 3: |
1307 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
108,86g |
|
11,53g |
|
76,34g |
|
-
|
-
|
| Kasım 2023 |
| Çar 15: |
80 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,52g |
|
3,12g |
|
15,60g |
|
-
|
-
|
| Paz 12: |
70 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,10g |
|
16,00g |
|
1,30g |
|
-
|
-
|
| Cmt 11: |
1997 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
53,46g |
|
157,31g |
|
221,27g |
|
-
|
-
|
| Per 9: |
2313 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
72,88g |
|
189,56g |
|
228,13g |
|
-
|
-
|
| Çar 8: |
195 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
8,52g |
|
12,06g |
|
-
|
-
|
| Sal 7: |
2134 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
69,13g |
|
166,46g |
|
210,94g |
|
-
|
-
|
| Pzt 6: |
270 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,55g |
|
21,84g |
|
20,01g |
|
-
|
-
|
| Paz 5: |
2385 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
88,65g |
|
225,41g |
|
169,31g |
|
-
|
-
|
|
|
