En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 2: |
404 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
17,83g |
|
47,50g |
|
683*
|
 279
|
| Cum 1: |
453 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,43g |
|
39,40g |
|
43,90g |
|
3138*
|
2685
|
| Mart 2022 |
| Per 31: |
-
|
-
|
|
2592*
|
-
|
| Çar 30: |
-
|
-
|
|
3428*
|
-
|
| Sal 29: |
534 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,05g |
|
28,42g |
|
62,01g |
|
3440*
|
2906
|
| Pzt 28: |
981 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
54,44g |
|
107,04g |
|
3029*
|
2048
|
| Paz 27: |
-
|
-
|
|
2762*
|
-
|
| Cmt 26: |
-
|
-
|
|
2977*
|
-
|
| Cum 25: |
1085 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
71,78g |
|
102,87g |
|
4171*
|
3086
|
| Per 24: |
1505 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
110,41g |
|
161,68g |
|
3937*
|
2432
|
| Çar 23: |
-
|
-
|
|
4311*
|
-
|
| Sal 22: |
-
|
-
|
|
4116*
|
-
|
| Pzt 21: |
-
|
-
|
|
4907*
|
-
|
| Paz 20: |
-
|
-
|
|
3878*
|
-
|
| Cmt 19: |
-
|
-
|
|
4728*
|
-
|
| Cum 18: |
-
|
-
|
|
3064*
|
-
|
| Per 17: |
-
|
-
|
|
3226*
|
-
|
| Çar 16: |
-
|
-
|
|
4085*
|
-
|
| Sal 15: |
726 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
54,49g |
|
89,16g |
|
2665*
|
1939
|
| Pzt 14: |
-
|
-
|
|
3033*
|
-
|
|
|
