En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Paz 30: |
965 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
19,04g |
|
69,42g |
|
-
|
-
|
| Cum 28: |
2282 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
119,44g |
|
82,66g |
|
220,37g |
|
-
|
-
|
| Per 27: |
2100 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
115,96g |
|
59,45g |
|
210,53g |
|
-
|
-
|
| Çar 26: |
2111 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
90,15g |
|
73,57g |
|
257,37g |
|
-
|
-
|
| Sal 25: |
1677 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,03g |
|
65,42g |
|
142,78g |
|
-
|
-
|
| Pzt 24: |
2139 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
109,67g |
|
78,01g |
|
212,94g |
|
-
|
-
|
| Paz 23: |
1989 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,54g |
|
74,75g |
|
268,27g |
|
-
|
-
|
| Cmt 22: |
1985 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
86,05g |
|
77,99g |
|
224,04g |
|
-
|
-
|
| Cum 21: |
2053 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
93,65g |
|
61,19g |
|
247,18g |
|
-
|
-
|
| Per 20: |
2479 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
158,14g |
|
93,65g |
|
168,02g |
|
-
|
-
|
| Çar 19: |
2756 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
209,66g |
|
84,10g |
|
139,31g |
|
-
|
-
|
| Sal 18: |
2308 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
157,05g |
|
123,57g |
|
100,21g |
|
-
|
-
|
| Pzt 17: |
1797 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
135,58g |
|
67,43g |
|
78,59g |
|
-
|
-
|
| Paz 16: |
2246 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
147,58g |
|
61,66g |
|
166,08g |
|
-
|
-
|
| Cmt 15: |
2231 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
94,16g |
|
121,88g |
|
228,91g |
|
-
|
-
|
| Cum 14: |
1903 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
92,00g |
|
135,90g |
|
126,37g |
|
-
|
-
|
| Per 13: |
1472 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
97,20g |
|
123,56g |
|
-
|
-
|
| Çar 12: |
1928 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
93,31g |
|
105,81g |
|
165,88g |
|
-
|
-
|
| Sal 11: |
2606 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
191,29g |
|
50,98g |
|
174,38g |
|
-
|
-
|
| Pzt 10: |
1664 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
83,51g |
|
191,37g |
|
-
|
-
|
|
|
