En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 22: |
874 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,32g |
|
36,27g |
|
104,94g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 24: |
733 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
28,81g |
|
87,99g |
|
-
|
-
|
| Cmt 22: |
1467 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
109,74g |
|
107,04g |
|
-
|
-
|
| Cum 21: |
1566 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
59,54g |
|
101,49g |
|
158,04g |
|
-
|
-
|
| Per 20: |
1091 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
69,03g |
|
91,14g |
|
-
|
-
|
| Çar 19: |
1614 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
80,28g |
|
78,42g |
|
148,94g |
|
-
|
-
|
| Sal 18: |
1507 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,78g |
|
83,66g |
|
174,15g |
|
-
|
-
|
| Pzt 17: |
1540 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
112,79g |
|
144,34g |
|
-
|
-
|
| Paz 16: |
1465 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
86,84g |
|
156,31g |
|
-
|
-
|
| Cmt 15: |
1473 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
91,99g |
|
201,09g |
|
-
|
-
|
| Cum 14: |
1309 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
119,94g |
|
112,51g |
|
-
|
-
|
| Per 13: |
1549 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
74,03g |
|
159,49g |
|
-
|
-
|
| Çar 12: |
1502 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,86g |
|
72,10g |
|
150,06g |
|
-
|
-
|
| Sal 11: |
1486 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
80,39g |
|
157,39g |
|
-
|
-
|
| Pzt 10: |
1145 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
99,92g |
|
114,20g |
|
-
|
-
|
| Paz 9: |
1317 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
89,15g |
|
159,97g |
|
-
|
-
|
| Cmt 8: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
72,54g |
|
148,19g |
|
2023*
|
 618
|
| Cum 7: |
1432 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
97,43g |
|
164,32g |
|
-
|
-
|
| Per 6: |
1470 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
98,72g |
|
143,82g |
|
-
|
-
|
| Çar 5: |
1386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,05g |
|
68,61g |
|
179,01g |
|
-
|
-
|
|
|
