En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Paz 17: |
1581 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,98g |
|
123,84g |
|
149,98g |
|
-
|
-
|
| Sal 12: |
1684 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
83,36g |
|
67,32g |
|
161,49g |
|
-
|
-
|
| Pzt 11: |
1367 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
71,14g |
|
166,47g |
|
2074*
|
 707
|
| Çar 6: |
2084 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
231,15g |
|
167,11g |
|
-
|
-
|
| Cmt 2: |
2035 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
85,96g |
|
51,33g |
|
263,93g |
|
2062*
|
27
|
| Cum 1: |
2353 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
100,39g |
|
151,96g |
|
202,55g |
|
2162*
|
 191
|
| Şubat 2019 |
| Per 28: |
2199 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
88,38g |
|
153,74g |
|
184,16g |
|
2112*
|
87
|
| Çar 27: |
2300 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
143,07g |
|
290,63g |
|
2399*
|
99
|
| Sal 26: |
3190 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
179,15g |
|
82,25g |
|
305,53g |
|
2100*
|
1090
|
| Pzt 25: |
1352 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
71,04g |
|
104,01g |
|
2100*
|
748
|
| Paz 24: |
3463 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
176,05g |
|
172,12g |
|
291,50g |
|
2349*
|
1114
|
| Cmt 23: |
3133 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
124,46g |
|
151,70g |
|
350,10g |
|
2349*
|
784
|
| Cum 22: |
2714 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
95,68g |
|
164,00g |
|
299,38g |
|
2399*
|
315
|
| Per 21: |
2865 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
119,21g |
|
175,00g |
|
255,65g |
|
2050*
|
815
|
| Çar 20: |
2371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
126,31g |
|
131,40g |
|
180,02g |
|
2116*
|
255
|
| Sal 19: |
2447 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
116,05g |
|
139,63g |
|
202,14g |
|
1807*
|
640
|
| Pzt 18: |
2113 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
94,50g |
|
126,45g |
|
183,88g |
|
1957*
|
156
|
| Paz 17: |
2461 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
115,39g |
|
122,03g |
|
227,89g |
|
2216*
|
245
|
| Cmt 16: |
3122 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
140,43g |
|
120,20g |
|
335,40g |
|
2353*
|
769
|
| Cum 15: |
3366 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
146,72g |
|
137,58g |
|
365,88g |
|
1857*
|
1509
|
|
|
