En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Cmt 1: |
576 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
26,77g |
|
92,93g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
1817 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
92,67g |
|
166,43g |
|
-
|
-
|
| Sal 20: |
240 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
17,50g |
|
41,25g |
|
-
|
-
|
| Çar 14: |
203 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
14,20g |
|
30,00g |
|
-
|
-
|
| Paz 11: |
1315 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
62,90g |
|
157,80g |
|
-
|
-
|
| Cmt 10: |
1442 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
71,02g |
|
41,35g |
|
171,44g |
|
-
|
-
|
| Cum 9: |
1985 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
67,35g |
|
297,52g |
|
-
|
-
|
| Per 8: |
385 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,57g |
|
9,94g |
|
53,19g |
|
-
|
-
|
| Çar 7: |
654 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
26,84g |
|
99,87g |
|
-
|
-
|
| Sal 6: |
1919 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
88,90g |
|
250,96g |
|
-
|
-
|
| Pzt 5: |
1077 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
61,13g |
|
147,50g |
|
-
|
-
|
| Cum 2: |
309 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
11,98g |
|
31,92g |
|
-
|
-
|
| Per 1: |
433 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
15,88g |
|
57,39g |
|
-
|
-
|
| Ekim 2018 |
| Çar 31: |
1234 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
67,86g |
|
131,49g |
|
-
|
-
|
| Paz 28: |
2318 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
103,06g |
|
91,06g |
|
249,63g |
|
-
|
-
|
| Cmt 27: |
1695 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
88,11g |
|
63,11g |
|
156,10g |
|
2479*
|
 784
|
| Cum 26: |
2465 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
122,35g |
|
84,50g |
|
268,13g |
|
-
|
-
|
| Per 25: |
757 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
25,34g |
|
103,80g |
|
-
|
-
|
| Çar 24: |
2326 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
83,23g |
|
120,62g |
|
264,58g |
|
-
|
-
|
|
|
