En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 30: |
891 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
92,00g |
|
67,26g |
|
-
|
-
|
| Paz 28: |
840 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
50,67g |
|
85,61g |
|
-
|
-
|
| Cmt 27: |
1205 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
53,93g |
|
127,41g |
|
-
|
-
|
| Cum 26: |
1443 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
104,62g |
|
95,35g |
|
-
|
-
|
| Per 25: |
1813 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
142,46g |
|
178,55g |
|
-
|
-
|
| Çar 24: |
1741 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
108,50g |
|
102,44g |
|
82,95g |
|
-
|
-
|
| Sal 23: |
1251 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,97g |
|
97,10g |
|
85,42g |
|
-
|
-
|
| Pzt 22: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,55g |
|
70,68g |
|
193,26g |
|
-
|
-
|
| Paz 21: |
1603 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,97g |
|
88,11g |
|
143,89g |
|
-
|
-
|
| Cmt 20: |
408 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
13,54g |
|
36,27g |
|
-
|
-
|
| Cum 19: |
1317 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,23g |
|
47,79g |
|
135,81g |
|
-
|
-
|
| Per 18: |
970 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
46,67g |
|
46,00g |
|
93,03g |
|
-
|
-
|
| Çar 17: |
967 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
52,48g |
|
85,56g |
|
-
|
-
|
| Sal 16: |
1657 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
92,64g |
|
75,79g |
|
125,32g |
|
-
|
-
|
| Pzt 15: |
1043 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
65,09g |
|
78,58g |
|
-
|
-
|
| Cmt 13: |
893 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
64,67g |
|
75,56g |
|
-
|
-
|
| Cum 12: |
1742 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
88,36g |
|
110,02g |
|
123,14g |
|
-
|
-
|
| Çar 3: |
1020 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,67g |
|
56,42g |
|
98,11g |
|
-
|
-
|
| Sal 2: |
361 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
22,40g |
|
12,87g |
|
-
|
-
|
| Pzt 1: |
842 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,81g |
|
63,47g |
|
45,85g |
|
-
|
-
|
|
|
