En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Pzt 5: |
1705 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
57,17g |
|
78,06g |
|
227,19g |
|
-
|
-
|
| Paz 4: |
2514 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
111,92g |
|
211,61g |
|
168,81g |
|
3467*
|
 953
|
| Cmt 3: |
2405 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,77g |
|
187,01g |
|
262,32g |
|
-
|
-
|
| Cum 2: |
3308 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
112,36g |
|
229,88g |
|
339,98g |
|
3641*
|
333
|
| Per 1: |
2739 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,83g |
|
212,71g |
|
283,33g |
|
3354*
|
615
|
| Ekim 2018 |
| Çar 31: |
2777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
110,46g |
|
165,27g |
|
278,20g |
|
3179*
|
402
|
| Sal 30: |
2784 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,98g |
|
187,10g |
|
340,47g |
|
-
|
-
|
| Pzt 29: |
2674 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
184,91g |
|
293,50g |
|
3704*
|
1030
|
| Paz 28: |
2323 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
189,96g |
|
277,93g |
|
3426*
|
1103
|
| Cmt 27: |
2941 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
126,33g |
|
235,11g |
|
209,47g |
|
3141*
|
200
|
| Cum 26: |
2841 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
214,21g |
|
346,30g |
|
3426*
|
585
|
| Per 25: |
2767 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
147,51g |
|
415,75g |
|
2816*
|
49
|
| Çar 24: |
2904 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,93g |
|
177,50g |
|
366,15g |
|
3203*
|
299
|
| Sal 23: |
2237 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,62g |
|
202,69g |
|
231,41g |
|
-
|
-
|
| Pzt 22: |
2746 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,94g |
|
193,57g |
|
288,02g |
|
-
|
-
|
| Paz 21: |
2914 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
95,41g |
|
226,52g |
|
285,39g |
|
3330*
|
416
|
| Cmt 20: |
2602 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,21g |
|
195,05g |
|
276,23g |
|
-
|
-
|
| Cum 19: |
2736 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
95,32g |
|
181,25g |
|
300,47g |
|
-
|
-
|
| Per 18: |
2255 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,93g |
|
149,13g |
|
280,57g |
|
-
|
-
|
| Çar 17: |
2207 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
169,96g |
|
264,74g |
|
-
|
-
|
|
|
