En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cmt 30: |
1242 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
74,79g |
|
58,42g |
|
98,62g |
|
-
|
-
|
| Cum 29: |
290 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
21,93g |
|
26,28g |
|
-
|
-
|
| Per 28: |
1329 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
102,89g |
|
50,49g |
|
59,63g |
|
-
|
-
|
| Çar 27: |
971 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
20,00g |
|
146,54g |
|
-
|
-
|
| Sal 26: |
1766 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
124,54g |
|
97,06g |
|
70,91g |
|
-
|
-
|
| Pzt 25: |
1643 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
110,02g |
|
94,20g |
|
78,98g |
|
-
|
-
|
| Paz 24: |
1517 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
85,29g |
|
113,98g |
|
76,35g |
|
-
|
-
|
| Cmt 23: |
1460 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
79,96g |
|
49,79g |
|
142,07g |
|
-
|
-
|
| Cum 22: |
1078 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
68,34g |
|
77,46g |
|
31,86g |
|
-
|
-
|
| Per 21: |
1147 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
81,09g |
|
62,86g |
|
56,24g |
|
1471*
|
 324
|
| Çar 20: |
1814 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
127,38g |
|
112,17g |
|
60,34g |
|
-
|
-
|
| Sal 19: |
2041 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
147,21g |
|
131,48g |
|
63,27g |
|
1508*
|
 533
|
| Pzt 18: |
2073 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
156,85g |
|
119,76g |
|
55,10g |
|
1425*
|
648
|
| Paz 17: |
1047 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
72,33g |
|
51,03g |
|
58,77g |
|
-
|
-
|
| Cmt 16: |
1507 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
105,24g |
|
59,81g |
|
68,13g |
|
1476*
|
31
|
| Cum 15: |
1583 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
116,63g |
|
94,75g |
|
48,67g |
|
1527*
|
56
|
| Per 14: |
1801 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
145,72g |
|
60,94g |
|
37,28g |
|
1551*
|
250
|
| Pzt 11: |
1598 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
87,40g |
|
97,83g |
|
72,23g |
|
1560*
|
38
|
| Paz 10: |
1721 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
129,41g |
|
92,19g |
|
49,82g |
|
1542*
|
179
|
| Cmt 9: |
350 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,68g |
|
38,21g |
|
15,92g |
|
-
|
-
|
|
|
