En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Paz 28: |
1006 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
29,60g |
|
153,01g |
|
-
|
-
|
| Per 25: |
1205 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
70,74g |
|
143,59g |
|
-
|
-
|
| Çar 24: |
1180 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
11,59g |
|
96,76g |
|
175,03g |
|
-
|
-
|
| Çar 17: |
1438 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
62,35g |
|
140,68g |
|
2423*
|
 985
|
| Sal 16: |
1583 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
75,15g |
|
102,93g |
|
131,87g |
|
2423*
|
840
|
| Pzt 15: |
1084 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
87,45g |
|
45,58g |
|
2423*
|
1339
|
| Paz 14: |
1844 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
64,64g |
|
123,03g |
|
219,17g |
|
2423*
|
579
|
| Per 11: |
1744 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
78,91g |
|
71,02g |
|
210,32g |
|
-
|
-
|
| Çar 10: |
1556 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
82,00g |
|
173,00g |
|
2423*
|
867
|
| Sal 9: |
963 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
29,43g |
|
136,54g |
|
2423*
|
1460
|
| Pzt 8: |
1008 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
72,75g |
|
55,75g |
|
2423*
|
1415
|
| Paz 7: |
984 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,78g |
|
35,42g |
|
126,33g |
|
2423*
|
1439
|
| Per 4: |
1120 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
79,47g |
|
147,65g |
|
2423*
|
1303
|
| Çar 3: |
1278 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,20g |
|
75,02g |
|
100,05g |
|
2423*
|
1145
|
| Sal 2: |
1414 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
108,70g |
|
68,36g |
|
40,94g |
|
2423*
|
1009
|
| Mart 2019 |
| Pzt 25: |
1190 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,62g |
|
60,31g |
|
125,25g |
|
-
|
-
|
| Çar 20: |
1207 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
115,36g |
|
128,59g |
|
2423*
|
1216
|
| Sal 19: |
1545 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
71,84g |
|
85,56g |
|
144,99g |
|
2423*
|
878
|
| Pzt 18: |
2511 *
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
118,06g |
|
192,72g |
|
190,27g |
|
-
|
-
|
| Paz 17: |
1885 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
83,44g |
|
133,29g |
|
194,87g |
|
-
|
-
|
|
|
