En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Sal 18: |
1026 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
103,06g |
|
132,31g |
|
-
|
-
|
| Per 13: |
1053 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
88,90g |
|
103,06g |
|
2009*
|
 956
|
| Sal 11: |
938 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
91,00g |
|
103,05g |
|
1951*
|
1013
|
| Pzt 10: |
823 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
96,54g |
|
77,82g |
|
-
|
-
|
| Pzt 3: |
695 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
60,99g |
|
62,08g |
|
1791*
|
1096
|
| Temmuz 2020 |
| Cum 31: |
1450 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
45,43g |
|
202,82g |
|
2025*
|
575
|
| Çar 29: |
1064 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,93g |
|
103,56g |
|
172,66g |
|
1776*
|
712
|
| Sal 28: |
1192 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
113,46g |
|
117,88g |
|
2096*
|
904
|
| Pzt 27: |
1027 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
90,90g |
|
118,00g |
|
2005*
|
978
|
| Paz 26: |
2016 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,62g |
|
163,17g |
|
177,23g |
|
2256*
|
240
|
| Haziran 2020 |
| Pzt 29: |
1233 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
117,91g |
|
199,15g |
|
-
|
-
|
| Cum 12: |
-
|
-
|
|
2364*
|
-
|
| Per 11: |
1581 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
166,01g |
|
155,12g |
|
2503*
|
922
|
| Çar 10: |
-
|
-
|
|
2228*
|
-
|
| Sal 9: |
1234 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
135,83g |
|
110,10g |
|
-
|
-
|
| Pzt 8: |
1353 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
138,70g |
|
158,36g |
|
1782*
|
429
|
| Paz 7: |
1950 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,94g |
|
104,25g |
|
197,82g |
|
2303*
|
353
|
| Cmt 6: |
1614 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,58g |
|
130,07g |
|
151,89g |
|
2147*
|
533
|
| Pzt 1: |
1059 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
98,13g |
|
202,80g |
|
-
|
-
|
| Mayıs 2020 |
| Per 28: |
659 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
64,60g |
|
62,60g |
|
-
|
-
|
| Nisan 2020 |
| Çar 15: |
-
|
-
|
|
1992*
|
-
|
| Mart 2020 |
| Pzt 23: |
276 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
21,43g |
|
15,59g |
|
1706*
|
1430
|
| Cum 20: |
211 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,90g |
|
30,00g |
|
12,60g |
|
1698*
|
1487
|
|
|
