Günlük Ortalama: |
Egzersiz: 1536 Kal |
|
Yiyecek: 1404 Kal |
(Yağ: 66,95g, Protein: 141,39g, Karb: 19,76g) |
Aylık Toplam: |
Egzersiz: 16895 Kal |
|
Yiyecek: 14042 Kal |
(Yağ: 669,47g, Protein: 1413,92g, Karb: 197,60g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -952 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -300 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -833 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1307 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -760 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1118 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -62 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 525 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 428 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -670 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%7)
Yağ (%48)
Protein (%45)
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*TGD üzerine kurulmuş 1450 kalori (24 Mar 24)
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