En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 16: |
722 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,05g |
|
90,46g |
|
15,19g |
|
-
|
-
|
| Per 15: |
1455 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,26g |
|
140,13g |
|
24,32g |
|
-
|
-
|
| Çar 14: |
1413 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
125,39g |
|
24,44g |
|
-
|
-
|
| Sal 13: |
1486 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
188,00g |
|
18,19g |
|
451*
|
 1035
|
| Pzt 12: |
910 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
121,22g |
|
15,64g |
|
2693*
|
 1783
|
| Paz 11: |
-
|
-
|
|
2644*
|
-
|
| Cmt 10: |
1738 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
125,88g |
|
13,85g |
|
2444*
|
706
|
| Cum 9: |
1505 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
146,91g |
|
16,63g |
|
2335*
|
830
|
| Per 8: |
1352 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
125,01g |
|
21,26g |
|
2330*
|
978
|
| Çar 7: |
1727 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
136,53g |
|
20,95g |
|
1737*
|
10
|
| Sal 6: |
1308 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,65g |
|
180,48g |
|
10,81g |
|
203*
|
1105
|
| Pzt 5: |
1510 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
148,85g |
|
17,99g |
|
-
|
-
|
| Paz 4: |
1442 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
125,11g |
|
16,07g |
|
1870*
|
428
|
| Cmt 3: |
1673 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,17g |
|
165,21g |
|
26,33g |
|
1315*
|
358
|
| Cum 2: |
684 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
64,20g |
|
15,27g |
|
-
|
-
|
| Per 1: |
798 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
90,42g |
|
3,75g |
|
2322*
|
1524
|
| Temmuz 2024 |
| Çar 31: |
1577 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
150,13g |
|
18,48g |
|
2033*
|
456
|
| Sal 30: |
1288 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,44g |
|
159,03g |
|
18,34g |
|
319*
|
969
|
| Pzt 29: |
1140 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
118,38g |
|
13,45g |
|
2020*
|
880
|
| Paz 28: |
1222 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,68g |
|
118,00g |
|
7,56g |
|
2084*
|
862
|
| Cmt 27: |
800 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
95,00g |
|
4,66g |
|
1830*
|
1030
|
|
|
