En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Pzt 23: |
1106 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
48,61g |
|
130,55g |
|
-
|
-
|
| Paz 22: |
1136 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
74,67g |
|
94,75g |
|
-
|
-
|
| Cmt 21: |
1250 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,49g |
|
52,29g |
|
157,71g |
|
-
|
-
|
| Cum 20: |
1135 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
51,77g |
|
129,93g |
|
-
|
-
|
| Per 19: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
42,93g |
|
164,45g |
|
1674*
|
 480
|
| Çar 18: |
1199 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
47,02g |
|
145,43g |
|
1674*
|
475
|
| Sal 17: |
1813 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
67,26g |
|
223,43g |
|
1674*
|
 139
|
| Paz 15: |
807 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
54,80g |
|
82,96g |
|
-
|
-
|
| Cmt 14: |
1077 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
88,90g |
|
111,96g |
|
-
|
-
|
| Cum 13: |
1028 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
35,08g |
|
48,63g |
|
133,28g |
|
-
|
-
|
| Pzt 9: |
1139 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
34,30g |
|
187,90g |
|
-
|
-
|
| Cum 6: |
335 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
11,62g |
|
38,80g |
|
-
|
-
|
| Per 5: |
170 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,06g |
|
10,42g |
|
6,36g |
|
-
|
-
|
| Çar 4: |
1181 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
67,57g |
|
156,62g |
|
1674*
|
493
|
| Sal 3: |
1667 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
74,69g |
|
83,54g |
|
174,85g |
|
1674*
|
7
|
| Paz 1: |
757 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
40,84g |
|
77,13g |
|
-
|
-
|
| Ağustos 2019 |
| Çar 21: |
271 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,04g |
|
0,02g |
|
52,72g |
|
-
|
-
|
| Sal 13: |
1159 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
46,22g |
|
141,59g |
|
-
|
-
|
| Pzt 12: |
220 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
4,00g |
|
37,00g |
|
-
|
-
|
| Cmt 10: |
775 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
40,25g |
|
91,14g |
|
-
|
-
|
|
|
