En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
3845 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
208,34g |
|
130,33g |
|
362,89g |
|
2730*
|
 1115
|
| Per 26: |
2142 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
154,07g |
|
197,98g |
|
3298*
|
 1156
|
| Çar 25: |
1752 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
78,38g |
|
59,86g |
|
193,56g |
|
3519*
|
1767
|
| Sal 24: |
1841 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
140,07g |
|
166,25g |
|
3506*
|
1665
|
| Pzt 23: |
1529 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
113,68g |
|
171,78g |
|
2367*
|
838
|
| Paz 22: |
1161 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
87,18g |
|
113,33g |
|
3109*
|
1948
|
| Cmt 21: |
1615 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,50g |
|
116,15g |
|
160,77g |
|
2025*
|
410
|
| Cum 20: |
2105 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,69g |
|
166,76g |
|
172,68g |
|
3434*
|
1329
|
| Per 19: |
1976 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
81,13g |
|
141,91g |
|
160,46g |
|
3447*
|
1471
|
| Çar 18: |
2391 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,82g |
|
163,14g |
|
251,06g |
|
3526*
|
1135
|
| Sal 17: |
2260 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
175,47g |
|
227,51g |
|
3375*
|
1115
|
| Pzt 16: |
1092 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
76,00g |
|
132,73g |
|
2143*
|
1051
|
| Paz 15: |
-
|
-
|
|
2246*
|
-
|
| Cmt 14: |
698 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
37,90g |
|
59,30g |
|
2807*
|
2109
|
| Cum 13: |
526 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
31,22g |
|
57,94g |
|
3475*
|
2949
|
| Per 12: |
-
|
-
|
|
3538*
|
-
|
| Çar 11: |
-
|
-
|
|
3833*
|
-
|
| Sal 10: |
-
|
-
|
|
3260*
|
-
|
| Pzt 9: |
2038 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
158,90g |
|
207,28g |
|
3567*
|
1529
|
| Paz 8: |
-
|
-
|
|
1975*
|
-
|
|
|
