En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 2: |
1013 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
48,57g |
|
108,27g |
|
-
|
-
|
| Ağustos 2024 |
| Çar 28: |
1206 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
52,54g |
|
161,31g |
|
-
|
-
|
| Sal 27: |
337 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
9,92g |
|
19,72g |
|
-
|
-
|
| Pzt 26: |
2296 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
157,71g |
|
118,02g |
|
98,13g |
|
-
|
-
|
| Paz 25: |
1490 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
71,98g |
|
92,55g |
|
119,04g |
|
-
|
-
|
| Cmt 24: |
2246 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
122,75g |
|
106,09g |
|
188,33g |
|
-
|
-
|
| Per 22: |
1395 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
74,74g |
|
114,62g |
|
-
|
-
|
| Çar 21: |
1292 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,51g |
|
63,19g |
|
118,30g |
|
-
|
-
|
| Sal 20: |
1325 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,34g |
|
50,50g |
|
141,91g |
|
-
|
-
|
| Pzt 19: |
1342 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
70,84g |
|
175,09g |
|
-
|
-
|
| Sal 13: |
1419 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,26g |
|
61,47g |
|
174,54g |
|
-
|
-
|
| Pzt 12: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
71,46g |
|
149,93g |
|
-
|
-
|
| Paz 11: |
1422 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
43,95g |
|
99,11g |
|
161,55g |
|
-
|
-
|
| Cmt 10: |
2935 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
132,85g |
|
195,71g |
|
246,01g |
|
-
|
-
|
| Çar 7: |
1117 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,16g |
|
48,08g |
|
141,60g |
|
-
|
-
|
| Sal 6: |
1419 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,02g |
|
70,80g |
|
156,43g |
|
-
|
-
|
| Pzt 5: |
1368 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
72,75g |
|
131,17g |
|
-
|
-
|
| Paz 4: |
1316 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
77,43g |
|
125,26g |
|
-
|
-
|
| Cmt 3: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
77,25g |
|
91,37g |
|
-
|
-
|
| Cum 2: |
1259 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,25g |
|
76,14g |
|
107,76g |
|
-
|
-
|
|
|
