En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Paz 6: |
349 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,68g |
|
28,00g |
|
22,15g |
|
-
|
-
|
| Kasım 2018 |
| Paz 11: |
449 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
23,27g |
|
28,90g |
|
-
|
-
|
| Cmt 10: |
1369 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
93,55g |
|
129,64g |
|
-
|
-
|
| Ağustos 2018 |
| Per 2: |
1454 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,85g |
|
81,62g |
|
147,35g |
|
2818*
|
 1364
|
| Çar 1: |
752 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
50,05g |
|
48,65g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 31: |
456 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
31,93g |
|
25,37g |
|
-
|
-
|
| Paz 29: |
987 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
52,53g |
|
90,14g |
|
-
|
-
|
| Cmt 28: |
1180 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,04g |
|
88,67g |
|
64,71g |
|
-
|
-
|
| Cum 27: |
1198 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,27g |
|
76,33g |
|
97,90g |
|
4285*
|
3087
|
| Çar 25: |
1679 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
89,48g |
|
69,09g |
|
157,80g |
|
4390*
|
2711
|
| Sal 24: |
1238 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,17g |
|
84,75g |
|
112,40g |
|
3515*
|
2277
|
| Pzt 23: |
892 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
51,07g |
|
71,48g |
|
4034*
|
3142
|
| Cmt 21: |
1527 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
113,07g |
|
152,61g |
|
-
|
-
|
| Per 19: |
1339 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,37g |
|
70,93g |
|
164,56g |
|
4182*
|
2843
|
| Çar 18: |
406 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
22,01g |
|
39,82g |
|
-
|
-
|
| Sal 17: |
1126 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,66g |
|
70,84g |
|
131,04g |
|
3751*
|
2625
|
| Pzt 16: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,16g |
|
57,52g |
|
185,42g |
|
-
|
-
|
| Paz 15: |
1888 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
82,40g |
|
68,60g |
|
180,31g |
|
3621*
|
1733
|
| Cmt 14: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,56g |
|
98,54g |
|
119,47g |
|
3497*
|
2079
|
| Cum 13: |
1866 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
92,59g |
|
76,54g |
|
187,61g |
|
3683*
|
1817
|
|
|
