En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 10: |
64 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,93g |
|
6,27g |
|
0,96g |
|
-
|
-
|
| Şubat 2024 |
| Cum 16: |
386 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
21,99g |
|
35,93g |
|
-
|
-
|
| Per 15: |
-
|
-
|
|
2143*
|
-
|
| Çar 14: |
376 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
22,75g |
|
26,49g |
|
2272*
|
 1896
|
| Sal 13: |
445 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
26,98g |
|
29,31g |
|
2280*
|
1835
|
| Pzt 12: |
824 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
77,50g |
|
49,41g |
|
2540*
|
1716
|
| Paz 11: |
-
|
-
|
|
1605*
|
-
|
| Cmt 10: |
-
|
-
|
|
1457*
|
-
|
| Per 8: |
-
|
-
|
|
1244*
|
-
|
| Çar 7: |
-
|
-
|
|
2132*
|
-
|
| Sal 6: |
-
|
-
|
|
2213*
|
-
|
| Pzt 5: |
-
|
-
|
|
2120*
|
-
|
| Paz 4: |
-
|
-
|
|
1754*
|
-
|
| Cmt 3: |
-
|
-
|
|
1606*
|
-
|
| Cum 2: |
375 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
25,06g |
|
20,79g |
|
2124*
|
1749
|
| Per 1: |
314 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
25,18g |
|
5,94g |
|
2118*
|
1804
|
| Ocak 2024 |
| Çar 31: |
545 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,97g |
|
61,48g |
|
5,43g |
|
2348*
|
1803
|
| Sal 30: |
754 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
60,06g |
|
39,44g |
|
2092*
|
1338
|
| Pzt 29: |
-
|
-
|
|
2123*
|
-
|
| Paz 28: |
-
|
-
|
|
1528*
|
-
|
| Cmt 27: |
-
|
-
|
|
1658*
|
-
|
| Cum 26: |
-
|
-
|
|
2316*
|
-
|
|
|
